Our aim is to improve overall health, fitness and wellbeing in young people
WHAT ARE WE TRYING TO DO?
Most people come to fitness at a young age with no real idea on how our breathing affects our whole system, which is where respiratory health issues come into play.
Also being faced with more challenging situations at this time of life, leading to stress and anxiety becoming a problem and affecting day to day learning and mental wellbeing.
Learning the tools we need to ensure we are using our breath to its full capacity will provide faster muscle recovery, improved concentration, increased respiratory muscle strength, delay fatigue, improved tolerance to low oxygen and increased carbon dioxide. Improving performance in team sports, or competitive events, mentally and physically.
OUR SUBSCRIPTION PLANS
We offer different subscriptions plans depending on your needs! Don’t forget we do offer FREE coaching content too.
Education? Don’t worry we have special plan prices for education purposes.